

Creamy Berry Quinoa Parfait
Makes 1 serving. Total time: 10 minutues. Ingredients: 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 1/4 tsp pure vanilla...


Cheesy Cast-Iron Skillet Scrambled Eggs
Makes 6 servings. Total time: 10 minutes. Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into...


Protein Vanilla Chia Pudding
Makes 1 serving. Total time: 15 minutes. Ingredients 1/4 cup cooked quinoa 2 tablespoos chia seeds 2 tablespoons hemp hearts ...