French Toast with Bananas and Almonds
Makes 1 serving. Total time: 10 minutes. Ingredients: 1 egg 1/4 cup fat-free milk 1/2 teaspoon vanilla extract 2 slices whole wheat bread...
Lox on a Bagel
Makes 1 serving. Total time: 20 minutes. Ingredients & Preparation: In a blender or food processor, combine 3 Tbsp Greek yogurt, 1/4 cup...
Green Protein Smoothie
Makes 1 serving. Total time: 5 Minutes. Ingredients: 10 oz of unsweetened vanilla almond milk 2 large handfuls of spinach 1/2 frozen...
Whole Grain Tabbouleh Salad
Serves 4 Total Time: 35 minutes Ingredients: 1 c cooked quinoa, millet, or barley 1¾ c vegetable broth 1 lg ripe tomato, diced ½ c...
Shake and Eat Salads
All you need is a mason jar and a good grip to shake up this organic meal. Sub in 2 to 3 tablespoons of salsa for the Honey Lime Cumin...
Coconut Rice with Grilled Shrimp
Makes: 6 servings Ingredients: 2 tablespoons olive oil 1 white onion, diced 2 red or yellow peppers, diced 6 cloves of garlic 1...
Shrimp and avocado pasta salad
Makes: 8 servings Ingredients: 1- 16oz package penne pasta 1 pound of cooked shrimp (16-20 count), peeled and deveined 1/2 cup...
Teatulia Green Tea Poached Salmon *Gluten-Free
Ingredients: 4 bags Teatulia Green Tea 2 half-pound salmon steaks 2 cups boiling water 5 cloves minced garlic 1 tsp. ground ginger 1...
Penne with Broccoli, Tomatoes, and Olives *Vegetarian
Ingredients 1 Package KAMUT® Khorasan Penne or Spirals 4 Cups Broccoli Florets 2 Tablespoons Olive Oil 1 Small Red Onion, chopped 4...
