2-Meal Prep: Vegetarian Tofu and Vegetable Stir-Fry
Makes – 2 meals Time needed – 15 mins Here’s what you need: 400g tofu, cut into small cubes 2 whole eggs medium sized 150g French beans...
3-Meal Prep Under 400 Calories: Chinese-styled Healthy Lemon Chicken
Serves – 3 Time needed – 20 mins Here’s what you need: 400g chicken breast 2 tbsp extra virgin coconut oil 1/4 cup potato starch, sifted...
Refreshing and Nutritious Thai Beef Salad
Makes – 4 meals Time needed – 20 mins + at least 2 hours marinade time Here’s what you need: For the marinade 600g beef fillets Juice...
3-Meal Prep: Thai Tom Yum Fried Rice
Makes – 3 meals Time needed – 15 min Here’s what you need: 350g chicken breast, sliced 300g cooked basmati rice 1 tbsp olive oil 1 red...
3-Meal Prep: Asian Fusion Chicken Spaghetti Aglio Olio
Makes – 3 meals Time needed – 20 mins Here’s what you need: 300g cooked spaghetti 300g chicken breast, sliced 125g button mushrooms,...
3-Meal Prep: Crispy Chicken with Chinese Styled Cauliflower Fried Rice
Makes – 3 meals Time needed – 30 mins Here’s what you need: For the ‘rice’ 600g cauliflower head 2 eggs, beaten 2cm ginger, chopped 2...
Creamy Berry Quinoa Parfait
Makes 1 serving. Total time: 10 minutues. Ingredients: 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 1/4 tsp pure vanilla...
Cheesy Cast-Iron Skillet Scrambled Eggs
Makes 6 servings. Total time: 10 minutes. Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into...
Protein Vanilla Chia Pudding
Makes 1 serving. Total time: 15 minutes. Ingredients 1/4 cup cooked quinoa 2 tablespoos chia seeds 2 tablespoons hemp hearts ...
