French Toast with Bananas and Almonds

Makes 1 serving.

Total time: 10 minutes.

Ingredients:

• 1 egg

• 1/4 cup fat-free milk

• 1/2 teaspoon vanilla extract

• 2 slices whole wheat bread

• 3/4 banana, sliced

• 2 tablespoons 0% plain Greek yogurt

Preparation:

1. In a shallow bowl large enough for a slice of bread to lay flat, whisk together the egg, milk, and vanilla.

2. Heat a medium skillet coated with cooking spray over medium heat. Dip the bread into the egg mixture and cook for 2 to 3 minutes on each side, or until both sides are browned and slightly crispy.

3. Top with the banana, yogurt, and almonds.

Nutritional Information:

• Calories: 365kcal

• Calories From Fat: 89kcal

• Fat: 10g

• Total Sugars: 19g

• Carbohydrates: 49g

• Saturated Fat: 2g

• Cholesterol: 189mg

• Sodium: 332mg

• Protein: 21g

• Dietary Fiber: 7g

• Gram Weight: 292g