3-Meal Prep Under 400 Calories: Chinese-styled Healthy Lemon Chicken

Serves – 3 Time needed – 20 mins

Here’s what you need:

• 400g chicken breast

• 2 tbsp extra virgin coconut oil

• 1/4 cup potato starch, sifted

• 1/4 cup wholegrain flour, sifted

• 1/2 tbsp liquid aminos (soy sauce substitute)

• White sesame

For the sauce

• 2 lemons

• 1 tbsp honey

• 5 tbsp water

• 1 tbsp potato starch

Here’s how you do it:

1. Marinate chicken with potato starch and wholegrain flour, adding the liquid aminos. Mix well.

2. In a small bowl, mix the ingredients for the sauce.

3. Heat a non-stick skillet with coconut oil and pan-fry chicken for 6-8 mins, change sides halfway through. Once cooked, set aside.

4. Boil the sauce over low heat in a separate saucepan until it thickens. This will take about 5 mins.

5. Serve hot with brown rice and veggies, or if storing for meal prep, let it cool for an hour and separate into 3 containers. Let it cool completely before covering the container and store it in the fridge for up to 3 days.

6. Enjoy!

How much calories and macros:

For 3 meals: Calories: 379, Protein: 42g, Carbohydrates: 20g, Fats: 14g For 4 meals: Calories: 284, Protein: 32g, Carbohydrates: 15g, Fats: 11g

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