3-Meal Prep: Asian Fusion Chicken Spaghetti Aglio Olio

Makes – 3 meals Time needed – 20 mins

Here’s what you need:

• 300g cooked spaghetti

• 300g chicken breast, sliced

• 125g button mushrooms, sliced

• 12 cherry tomatoes, halved

• 1 green capsicum, sliced and cut into small pieces

• 60ml extra virgin olive oil

• 7 cloves garlic, minced

• 4 cili padi, sliced

• Fresh parsley for garnishing

Here’s how you do it:

1. Prepare spaghetti by boiling it in hot water mixed with a touch of olive oil so it doesn’t stick together later on. Slice the chicken breasts, veggies and set aside all other ingredients.

2. Heat a non-stick wok at medium high. Add olive oil. Once the oil is hot, add in garlic and cili padi. Stir-fry for a min or two.

3. Add in chicken breasts and let it cook for 6-8 mins.

4. Toss in all veggies and mix it up with the chicken and garlic oil mixture. Cook for 2-3 minutes. Remember if making for meal prep you don’t want to overcook this.

5. Finally toss in cooked spaghetti and mix it all up together until it’s well coated with the rest of the ingredients.

6. Serve hot or let it cool completely before separating it into 3 containers. Enjoy!

Nutrition Information

Calories 496 Protein 35.7g Carbs 37.5g Fats 22.5g

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