

2-Meal Prep: Vegetarian Tofu and Vegetable Stir-Fry
Makes – 2 meals Time needed – 15 mins Here’s what you need: 400g tofu, cut into small cubes 2 whole eggs medium sized 150g French beans...


3-Meal Prep: Asian Fusion Chicken Spaghetti Aglio Olio
Makes – 3 meals Time needed – 20 mins Here’s what you need: 300g cooked spaghetti 300g chicken breast, sliced 125g button mushrooms,...


3-Meal Prep: Crispy Chicken with Chinese Styled Cauliflower Fried Rice
Makes – 3 meals Time needed – 30 mins Here’s what you need: For the ‘rice’ 600g cauliflower head 2 eggs, beaten 2cm ginger, chopped 2...


Coconut Rice with Grilled Shrimp
Makes: 6 servings Ingredients: 2 tablespoons olive oil 1 white onion, diced 2 red or yellow peppers, diced 6 cloves of garlic 1...


Shrimp and avocado pasta salad
Makes: 8 servings Ingredients: 1- 16oz package penne pasta 1 pound of cooked shrimp (16-20 count), peeled and deveined 1/2 cup...


Penne with Broccoli, Tomatoes, and Olives *Vegetarian
Ingredients 1 Package KAMUT® Khorasan Penne or Spirals 4 Cups Broccoli Florets 2 Tablespoons Olive Oil 1 Small Red Onion, chopped 4...