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Penne with Broccoli, Tomatoes, and Olives *Vegetarian

  • LF 01 - Group 8
  • Jan 1, 2016
  • 1 min read

Ingredients

1 Package KAMUT® Khorasan Penne or Spirals 4 Cups Broccoli Florets 2 Tablespoons Olive Oil 1 Small Red Onion, chopped 4 Large Garlic Cloves, minced 3 Medium Roma Tomatoes, diced 1/2 Cup Coarsely Chopped Kalamata Olives 1/2 Cup Dry White Wine 1 Teaspoon Dried Oregano, Crumbled 1/2 Teaspoon Dried Crushed Red Pepper, or to taste 3/4 Cup Freshly Grated Asiago or other hard cheese

Preparation:

Bring large pot of water to boil. Add pasta and cook until tender but still firm, about 10 minutes.

Steam broccoli florets until crisp/tender, about 5 minutes. Rinse under cold water. Drain, and set aside.

Heat oil in large heavy skillet over medium high heat. Add onions and sauté for 3 minutes. Stir in garlic and sauté 1 minute more. Add tomatoes, olives, wine, oregano and red pepper, and cook 5 minutes.

Drain pasta. Add pasta and broccoli to tomato mixture. Toss gently to coat pasta, and cook about 3 minutes.

Season with salt and pepper. Transfer to large bowl. Sprinkle with cheese, and serve immediately.

Nutritional Information:

  • Calories 323.7 (Per serving)

  • Total Fat10.6 g

  • Saturated Fat1.5 g

  • Polyunsaturated Fat0.5 g

  • Monounsaturated Fat3.4 g

  • Cholesterol3.3 mg

  • Sodium917.5 mg

  • Potassium270.2 mg

  • Total Carbohydrate50.1 g

  • Dietary Fiber3.5 g

  • Sugars1.0 g

  • Protein10.2


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