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Food Choices
Deliveries starts from 7AM and ends at 10PM.
High Protein | Breakfast
Available from: 5AM to 11AM
Makes 1 serving.
Total time: 15 minutes.
Ingredients needed:
1/4 cup cooked quinoa
2 tablespoos chia seeds
2 tablespoons hemp hearts
1/4 teaspoon vanilla powder
Dash of stevia (or use 2 tablespoons maple syrup)
Pinch of cinnamon
3/4 cup cashew milk (or milk of choice)$6.006.00 SGD

Makes 6 serving:
Total time: 10 minutes.
Ingredients needed:
2 tablespoons unsalted butter
1 small red onion, finely diced
1 jalapeño, cut into thin rounds, seeds included
12 large eggs, lightly beaten
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
4 ounces goat cheese, crumbled
2 tablespoons finely chopped chives$6.006.00 SGD

Makes 1 serving.
Total time: 10 minutes.
Ingredients needed:
1/3 cup cooked quinoa
3/4 cup plain low-fat Greek yogurt
1/4 tsp pure vanilla extract
1/8 tsp ground cinnamon
1/4 cup blueberries
9 walnut halves
$6.006.00 SGD
Special

Organic | Breakfast
Available from: 5AM to 11AM
Makes 1 serving.
Total time: 5 minutes.
Ingredients needed:
10 oz of unsweetened vanilla almond milk
2 large handfuls of spinach
1/2 frozen banana, chopped
handful of frozen mango
scoop of almond butter
scoop of plant based vanilla protein$6.006.00 SGD

Makes 1 serving.
Total time: 20 minutes.
Ingredients needed:
3 Tbsp Greek yogurt,
1/4 cup plus
2 Tbsp feta cheese,
1/4 cup low-fat milk, and
freshly ground pepper to taste.
5 cups spring mix;
1 small cucumber, peeled, seeded, and thinly sliced;
3 oz smoked salmon cut into 1/2-inch ribbons; and
1/2 cup broccoli sprouts.
1 tsp each sesame and poppy seeds,
2 tsp capers, and
1/2 oz bagel chips.$6.006.00 SGD
Special

Makes 1 serving.
Total time: 10 minutes.
Ingredients needed:
1 egg
1/4 cup fat-free milk
1/2 teaspoon vanilla extract
2 slices whole wheat bread
3/4 banana, sliced
2 tablespoons 0% plain Greek yogurt
1 tablespoon sliced almonds$6.006.00 SGD

High Protein | Lunch
Available from: 12PM to 4PM
Makes 2 servings.
Total time 15 minutes.
Ingredients needed:
400g tofu, cut into small cubes
2 whole eggs medium sized
150g French beans
1 red capsicum
1 yellow capsicum
1 tbsp chilli paste
1 tsp liquid aminos
5 cili padi, sliced
2 cloves garlic, minced
1 tbsp coconut oil
Pepper to taste$6.006.00 SGD

Makes 3 servings.
Total time: 20 minutes.
Ingredients needed:
300g cooked spaghetti
300g chicken breast, sliced
125g button mushrooms, sliced
12 cherry tomatoes, halved
1 green capsicum, sliced and cut into small pieces
60ml extra virgin olive oil
7 cloves garlic, minced
4 cili padi, sliced
Fresh parsley for garnishing$6.006.00 SGD
Special

Makes 3 servings.
Total time: 30 minutes.
Ingredients needed:
For the ‘rice’
600g cauliflower head
2 eggs, beaten
2cm ginger, chopped
2 cloves garlic, minced
3 tbsp light soy sauce or liquid aminos
3-4 cili padi, sliced (mix this in the soy sauce above)
1 tsp sesame oil
1 tbsp extra virgin olive oil
150g mushrooms, sliced
1 red capsicum, sliced
1 yellow capsicum, sliced
For the chicken
300g chicken breast fillets
1 tsp Himalayan rock sea salt
1 whole egg, beaten
1/2 cup wholegrain flour
1 tbsp coconut oil$6.006.00 SGD

Organic | Lunch
Available from 12PM to 4PM
*Vegetarian
Makes 1 serving.
Total time: 25 minutes.
Ingredients needed:
1 Package KAMUT® Khorasan Penne or Spirals
4 Cups Broccoli Florets
2 Tablespoons Olive Oil
1 Small Red Onion, chopped
4 Large Garlic Cloves, minced
3 Medium Roma Tomatoes, diced
1/2 Cup Coarsely Chopped Kalamata Olives
1/2 Cup Dry White Wine
1 Teaspoon Dried Oregano, Crumbled
1/2 Teaspoon Dried Crushed Red Pepper, or to taste
3/4 Cup Freshly Grated Asiago or other hard cheese$6.006.00 SGD

Makes 6 servings.
Total time: 35 minutes.
Ingredients needed:
2 tablespoons olive oil
1 white onion, diced
2 red or yellow peppers, diced
6 cloves of garlic
1 teaspoon fresh ginger, minced
2 Roma tomatoes, peeled and diced
1/4 cup unsweetened, grated coconut
1 3/4 cups of basmati rice
3 cups of water
1 cup Stonyfield Organic Low Fat Vanilla Yogurt
1/2 cup chopped parsley
Salt and pepper to taste
1 lb. shrimp (16-20 count), peeled and deveined$6.006.00 SGD
Special

Makes 8 servings.
Total time: 20 minutes.
Ingredients needed:
1- 16oz package penne pasta
1 pound of cooked shrimp (16-20 count), peeled and deveined
1/2 cup shredded cheddar
1 avocado, peeled and diced
1 cup Stonyfield Organic Fat Free Plain Yogurt
Juice of 2 lemons
2 tomatoes, seeded and diced
1 cucumber, peeled and sliced into 1/4-inch-thick half moons
1 cup green beans, blanched and chilled
1 teaspoon crushed red pepper
Salt and pepper to taste$6.006.00 SGD
Special

High Protein | Dinner
Available from 5PM to 10PM
Makes 3 servings.
Total time: 15 minutes.
Ingredients needed:
350g chicken breast, sliced
300g cooked basmati rice
1 tbsp olive oil
1 red onion, sliced
2 cloves garlic, sliced
2-3 cili padi, optional
2 stalks lemongrass, sliced at the white part only
4-5 kaffir lime leaves, cut using a scissors
200g button mushrooms, sliced
200g snow peas
1 tbsp tom yum paste
1 tsp fish sauce$6.006.00 SGD
Special

Makes 4 servings.
Total time: 20 minutes + at least 2 hours marinade time
Ingredients needed:
For the marinade
600g beef fillets
Juice from 2 limes
1 garlic clove, chopped
1 tbsp fish sauce
2 tsp sesame oil
1 tsp liquid aminos or soy sauce
3cm ginger, finely chopped
Optional: 1 tbsp coconut sugar (I left this out)
For the salad
200g cherry or grape tomatoes, halved
1 cucumber, sliced lengthwise and diagonally
1 onion, halved and cut into wedges
2 red chillies, partially seeded and cut lengthwise
1 bunch fresh mint, leaves picked
1 bunch fresh coriander, leaves picked
1 bunch fresh Thai basil, leaves picked
Kaffir lime leaves, vein removed and cut into small pieces
Toasted peanuts, chopped
Lime wedges$6.006.00 SGD

Makes 3 servings.
Total time: 20 minutes.
Ingredients needed:
400g chicken breast
2 tbsp extra virgin coconut oil
1/4 cup potato starch, sifted
1/4 cup wholegrain flour, sifted
1/2 tbsp liquid aminos (soy sauce substitute)
White sesame
For the sauce
2 lemons
1 tbsp honey
5 tbsp water
1 tbsp potato starch$6.006.00 SGD
Special

Organic | Dinner
Available from 5PM to 10PM
Makes 1 serving.
Total time: 15 minutes.
Ingredients needed:
For the Dressing
1 Tbsp red wine vinegar
2 tsp honey
2 tsp fresh lime juice
Pinch cumin
For the Salad
⅓ c cooked black beans or quinoa
⅓ c cooked corn kernels
1 Roma tomato, diced
1 c chopped romaine lettuce, washed and dried$6.006.00 SGD

Makes 4 servings.
Total Time: 35 minutes
1 c cooked quinoa, millet, or barley
1¾ c vegetable broth
1 lg ripe tomato, diced
½ c finely chopped cucumber
⅓ c chopped scallions
⅓ c chopped fresh mint
¼ c chopped fresh parsley and tender stems
¼ c extra virgin olive oil
3 Tbsp fresh lemon juice$6.006.00 SGD
Special

*Gluten-Free
Makes 1 serving.
Total time: 30 minutes.
Ingredients needed:
4 bags Teatulia Green Tea
2 half-pound salmon steaks
2 cups boiling water
5 cloves minced garlic
1 tsp. ground ginger
1 tsp. sesame oil
1 tbsp. olive oil
1 tsp. salt/pepper
1/2 lemon$6.006.00 SGD

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