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Below recipes are for project purpose only
2-Meal Prep: Vegetarian Tofu and Vegetable Stir-Fry
Makes – 2 meals Time needed – 15 mins Here’s what you need: 400g tofu, cut into small cubes 2 whole eggs medium sized 150g French beans...
3-Meal Prep Under 400 Calories: Chinese-styled Healthy Lemon Chicken
Serves – 3 Time needed – 20 mins Here’s what you need: 400g chicken breast 2 tbsp extra virgin coconut oil 1/4 cup potato starch, sifted...
Refreshing and Nutritious Thai Beef Salad
Makes – 4 meals Time needed – 20 mins + at least 2 hours marinade time Here’s what you need: For the marinade 600g beef fillets Juice...
3-Meal Prep: Thai Tom Yum Fried Rice
Makes – 3 meals Time needed – 15 min Here’s what you need: 350g chicken breast, sliced 300g cooked basmati rice 1 tbsp olive oil 1 red...
3-Meal Prep: Asian Fusion Chicken Spaghetti Aglio Olio
Makes – 3 meals Time needed – 20 mins Here’s what you need: 300g cooked spaghetti 300g chicken breast, sliced 125g button mushrooms,...
3-Meal Prep: Crispy Chicken with Chinese Styled Cauliflower Fried Rice
Makes – 3 meals Time needed – 30 mins Here’s what you need: For the ‘rice’ 600g cauliflower head 2 eggs, beaten 2cm ginger, chopped 2...
French Toast with Bananas and Almonds
Makes 1 serving. Total time: 10 minutes. Ingredients: 1 egg 1/4 cup fat-free milk 1/2 teaspoon vanilla extract 2 slices whole wheat bread...
Lox on a Bagel
Makes 1 serving. Total time: 20 minutes. Ingredients & Preparation: In a blender or food processor, combine 3 Tbsp Greek yogurt, 1/4 cup...
Green Protein Smoothie
Makes 1 serving. Total time: 5 Minutes. Ingredients: 10 oz of unsweetened vanilla almond milk 2 large handfuls of spinach 1/2 frozen...
