3-Meal Prep Under 400 Calories: Chinese-styled Healthy Lemon Chicken
Serves – 3 Time needed – 20 mins Here’s what you need: 400g chicken breast 2 tbsp extra virgin coconut oil 1/4 cup potato starch, sifted...
Refreshing and Nutritious Thai Beef Salad
Makes – 4 meals Time needed – 20 mins + at least 2 hours marinade time Here’s what you need: For the marinade 600g beef fillets Juice...
3-Meal Prep: Thai Tom Yum Fried Rice
Makes – 3 meals Time needed – 15 min Here’s what you need: 350g chicken breast, sliced 300g cooked basmati rice 1 tbsp olive oil 1 red...
Whole Grain Tabbouleh Salad
Serves 4 Total Time: 35 minutes Ingredients: 1 c cooked quinoa, millet, or barley 1¾ c vegetable broth 1 lg ripe tomato, diced ½ c...
Shake and Eat Salads
All you need is a mason jar and a good grip to shake up this organic meal. Sub in 2 to 3 tablespoons of salsa for the Honey Lime Cumin...
Teatulia Green Tea Poached Salmon *Gluten-Free
Ingredients: 4 bags Teatulia Green Tea 2 half-pound salmon steaks 2 cups boiling water 5 cloves minced garlic 1 tsp. ground ginger 1...
