3-Meal Prep: Thai Tom Yum Fried Rice

Makes – 3 meals Time needed – 15 min

Here’s what you need:

• 350g chicken breast, sliced

• 300g cooked basmati rice

• 1 tbsp olive oil

• 1 red onion, sliced

• 2 cloves garlic, sliced

• 2-3 cili padi, optional

• 2 stalks lemongrass, sliced at the white part only

• 4-5 kaffir lime leaves, cut using a scissors

• 200g button mushrooms, sliced

• 200g snow peas

• 1 tbsp tom yum paste

• 1 tsp fish sauce

Here’s how you do it:

1. Heat a non-stick skillet on medium high with extra virgin olive oil. Toss in onions and garlic and stir-fry for 1 min.

2. Add in lemongrass, cili padi and kaffir lime leaves and stir-fry till fragrant.

3. Toss in chicken, and stir-fry for 2 mins before covering it for another 5 mins.

4. Add in mushrooms and snow peas. Stir-fry for a further 2 mins and then add in tom yum paste. Mix well.

5. Add in cooked rice, and stir it through till it mixes with the rest of the ingredients.

6. Make a well in the middle of the pan and break two eggs. Let it cook for 1-2 minutes. While waiting, add in fish sauce.

7. Give it a final stir and remove from heat.

8. Serve hot or let it cool for one hour before dividing it into three meals.

Nutrition Information

Calories 466 Protein 43.7g Carbs 48g Fats 11.6g