Creamy Berry Quinoa Parfait

Makes 1 serving.

Total time: 10 minutues.

Ingredients:

• 1/3 cup cooked quinoa

• 3/4 cup plain low-fat Greek yogurt

• 1/4 tsp pure vanilla extract

• 1/8 tsp ground cinnamon

• 1/4 cup blueberries

• 9 walnut halves

Preparation:

1Mix together quinoa, yogurt, vanilla, and cinnamon.

2Spoon half of the quinoa mixture into a glass, then half of the blueberries and walnuts.

3Repeat the layers, ending with walnuts.

Nutritional Information:

Total Fat 16g 23%

Saturated Fat 3g

Cholesterol 11mg 3%

Sodium 61mg 2%

Carbohydrates 28g13%

Dietary Fiber 4g

Sugars 11g

Protein 25g 16%